Taco Soup With Vegetable Juice Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, chopped
1 medium green pepper, chopped
1 (1 1/4 oz) package taco seasoning
2/3 cup water
4 cups v 8 vegetable juice
1 cup salsa
6 tbsp tomatoes, chopped
6 tbsp shredded reduced-fat cheddar cheese
1/4 cup green onion, chopped
1/4 cup nonfat sour cream

Directions:

In a large pit, cook the beef, onion and pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in taco seasoning and water; cook and stir for five minutes or until liquid is reduced.
Add V8 juice and salsa; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or unti heated through. Top each serving with 1 T tomato and cheese and 2 tsp green onions and sour cream. Top or serve with baked tortilla chips if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.15 Kcal (2375 kJ)
Calories from fat	63.88 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	54.17mg	18%
Sodium	704.09mg	29%
Potassium	761.27mg	16%
Total Carbs	102.2g	34%
Sugars	29.78g	119%
Dietary Fiber	2.11g	8%
Protein	19.82g	40%
Vitamin C	454.2mg	757%
Iron	1.6mg	9%
Calcium	152.7mg	15%

Amount Per 100 g
Calories	36.99 Kcal (155 kJ)
Calories from fat	4.17 Kcal
		% Daily Value*
Total Fat	0.46g	11%
Cholesterol	3.53mg	18%
Sodium	45.92mg	29%
Potassium	49.64mg	16%
Total Carbs	6.66g	34%
Sugars	1.94g	119%
Dietary Fiber	0.14g	8%
Protein	1.29g	40%
Vitamin C	29.6mg	757%
Iron	0.1mg	9%
Calcium	10mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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