Inside-Out Cabbage Rolls Recipe

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Inside-Out Cabbage Rolls
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Ingredients:

Directions:

  1. In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain.
  2. Stir in the cabbage, tomatoes, broth and pizza sauce. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until cabbage is tender, stirring occasionally.
  3. Stir in rice; heat through. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.7 Kcal (953 kJ)
Calories from fat 52.62 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 52.28mg 17%
Sodium 263.86mg 11%
Potassium 679.48mg 14%
Total Carbs 21.38g 7%
Sugars 6.42g 26%
Dietary Fiber 6.38g 26%
Protein 22.37g 45%
Vitamin C 80.8mg 135%
Iron 1.6mg 9%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 61.41 Kcal (257 kJ)
Calories from fat 14.19 Kcal
% Daily Value*
Total Fat 1.58g 9%
Cholesterol 14.1mg 17%
Sodium 71.16mg 11%
Potassium 183.26mg 14%
Total Carbs 5.77g 7%
Sugars 1.73g 26%
Dietary Fiber 1.72g 26%
Protein 6.03g 45%
Vitamin C 21.8mg 135%
Iron 0.4mg 9%
Calcium 45.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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