Directions:
- Brown ground beef& onions in skillet.
- Drain fat and transfer to 3 qt. sauce pan.
- Add remaining ingredients and simmer for at least 10 minutes for flavors to combine.
- Serve topped with the condiments (add any or all of these- but don't leave out the corn chips!) of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.47 Kcal (525 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 8% | |
| Sodium | 346.39mg | 14% | |
| Potassium | 294.52mg | 6% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.95 Kcal (264 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 3% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 8% | |
| Sodium | 173.78mg | 14% | |
| Potassium | 147.76mg | 6% | |
| Total Carbs | 8.65g | 6% | |
| Sugars | 1.28g | 10% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 4.95g | 20% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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