Bean and Frito Salad Recipe

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Bean and Frito Salad
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Ingredients:

Directions:

  1. Mix all ingredients together, except don't add Fritos and dressing until just before serving.
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.8 Kcal (3604 kJ)
Calories from fat 500.16 Kcal
% Daily Value*
Total Fat 55.57g 85%
Cholesterol 34.65mg 12%
Sodium 1040.93mg 43%
Potassium 282.16mg 6%
Total Carbs 73.61g 25%
Sugars 3.13g 13%
Dietary Fiber 5.59g 22%
Protein 18.14g 36%
Vitamin C 7.6mg 13%
Iron 1.2mg 7%
Calcium 353.2mg 35%
Amount Per 100 g
Calories 314.48 Kcal (1317 kJ)
Calories from fat 182.72 Kcal
% Daily Value*
Total Fat 20.3g 85%
Cholesterol 12.66mg 12%
Sodium 380.28mg 43%
Potassium 103.08mg 6%
Total Carbs 26.89g 25%
Sugars 1.14g 13%
Dietary Fiber 2.04g 22%
Protein 6.63g 36%
Vitamin C 2.8mg 13%
Iron 0.5mg 7%
Calcium 129mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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