David's Taco Salad Recipe

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David's Taco Salad
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Ingredients
7
Count
Nutrition
44
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown ground beef, season with taco seasoning.
  2. Drain.
  3. Mix all other ingredients together.
  4. Top with sour cream and salsa.
  5. May also add- can of beans to meat, olives, onions, taco sauce, tomatoes, guacamole, tabasco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.9 Kcal (184 kJ)
Calories from fat 26.47 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 12.31mg 4%
Sodium 61.84mg 3%
Potassium 51.43mg 1%
Total Carbs 0.2g 0%
Sugars 0.03g 0%
Dietary Fiber 0.02g 0%
Protein 4.16g 8%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 215.62 Kcal (903 kJ)
Calories from fat 130.03 Kcal
% Daily Value*
Total Fat 14.45g 5%
Cholesterol 60.45mg 4%
Sodium 303.76mg 3%
Potassium 252.63mg 1%
Total Carbs 0.98g 0%
Sugars 0.17g 0%
Dietary Fiber 0.1g 0%
Protein 20.44g 8%
Vitamin C 0.4mg 0%
Iron 1.7mg 2%
Calcium 193.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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