Directions:
- In a skillet, cook beef and onion over medium heat until beef is browned and onion is tender; drain.
- Add the taco seasoning and prepare according to package directions. Cool slightly.
- Flatten half of the biscuits into 4 inch circles; place in greased 15 x 10 x 1 baking pans.
- Spoon 1/4 cup meat mixture onto each cup, top with 1/4 cup of shredded cheese.
- Flatten remaining biscuits; place on top and pinch edges to seal tightly.
- Bake at 400 degrees for 15 minutes or until golden brown.
- (Try variations with this. Add a little salsa - drained, add corn, etc. Just make sure to minimize the liquid so not to have a negative effect on the biscuits.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.04 Kcal (1750 kJ) | ||
| Calories from fat | 257.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.63g | 44% | |
|---|---|---|---|
| Cholesterol | 103.86mg | 35% | |
| Sodium | 433.56mg | 18% | |
| Potassium | 387.56mg | 8% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 29.7g | 59% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 347.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 254.8 Kcal (1067 kJ) | ||
| Calories from fat | 157.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 44% | |
|---|---|---|---|
| Cholesterol | 63.3mg | 35% | |
| Sodium | 264.25mg | 18% | |
| Potassium | 236.21mg | 8% | |
| Total Carbs | 6.34g | 3% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 18.1g | 59% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 15% | |
| Calcium | 212mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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