Directions:
- Fry ground beef and onion together with garlic. Drain well.
- Add taco seasoning with 1/2 cup water.
- In a medium saucepan heat up the refried beans.
- While the refried beans are heating up and the beef is frying, Place 2 cups of water to boil. Add rice. Cover and place on simmer. Leave for 30 minutes.
- Warm the tortillas slightly in the microwave.
- Place each some beef, beans, rice and shredded cheese in each tortilla.
- Use only one cup of cheese in the tortillas.
- Pour a little bit of enchilada sauce in the bottom of a 9 by 13 baking pan.
- Place filled tortillas in pan.
- Cover with remaining enchilada sauce. Sprinkle leftover cheese on top.
- Bake at 375 degrees for 20 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.05 Kcal (1470 kJ) | ||
| Calories from fat | 163.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 67.76mg | 23% | |
| Sodium | 537.81mg | 22% | |
| Potassium | 323.62mg | 7% | |
| Total Carbs | 24.04g | 8% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3mg | 16% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 242.73 Kcal (1016 kJ) | ||
| Calories from fat | 112.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 28% | |
|---|---|---|---|
| Cholesterol | 46.85mg | 23% | |
| Sodium | 371.87mg | 22% | |
| Potassium | 223.76mg | 7% | |
| Total Carbs | 16.62g | 8% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 15.58g | 45% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2mg | 16% | |
| Calcium | 114.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Impossible Tortilla Casserole
Flour tortillas, Ground beef, Onion, chopped and 6 more.. -
Enchilada Lasagna
Ground beef, Onions, chopped, Taco seasonings, Water and 6 more.. -
Taco Puffs
Ground beef, Chopped onion, Taco seasoning and 2 more.. -
Mexican Ground Beef Tortilla Layer Casserole
Ground beef, Onion, chopped and 14 more.. -
Amish Yumazuti
Ground beef, Onion, chopped, Chopped celery, Minced garlic and 4 more.. -
South American Pizza
Pillsbury refrigerated crescent dinner rolls, Ground beef and 8 more.. -
Clamato Empanadas
Pie crusts, Ground beef or 3/4 lb ground pork and 5 more.. -
Easy Enchiladas
Ground beef, Onion, chopped (about 2 cups), Taco seasoning and 6 more.. -
Beef and Bean Enchiladas
Ground beef, browned off, Chopped onion and 7 more.. -
Wet Burrito Casserole
Ground beef, Chopped onion, Pack of taco seasoning and 5 more.. -
Awesome Beef Enchiladas
Ground beef, Onion, chopped, Bell pepper, chopped and 7 more.. -
Beef and Bean Chimichangas
Ground beef, Onion, chopped, Green pepper, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
