Cowboy Skillet Casserole Recipe

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Cowboy Skillet Casserole
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Ingredients
5
Count
Nutrition
169
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare rice as directed on package, set aside.
  2. Brown ground beef and onion, drain excess fat.
  3. Add ranch style beans and rice, mix.
  4. Warm over medium heat until heated through.
  5. Top with grated Cheddar cheese and serve with flour tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.76 Kcal (707 kJ)
Calories from fat 99.49 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 52.72mg 18%
Sodium 58.37mg 2%
Potassium 265.82mg 6%
Total Carbs 1.24g 0%
Sugars 0.55g 2%
Dietary Fiber 0.28g 1%
Protein 16.29g 33%
Vitamin C 1mg 2%
Iron 1.7mg 9%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 170.84 Kcal (715 kJ)
Calories from fat 100.71 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 53.37mg 18%
Sodium 59.09mg 2%
Potassium 269.09mg 6%
Total Carbs 1.25g 0%
Sugars 0.56g 2%
Dietary Fiber 0.28g 1%
Protein 16.49g 33%
Vitamin C 1mg 2%
Iron 1.7mg 9%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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