Puff Pancake With Peaches and Sausage Recipe

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Puff Pancake With Peaches and Sausage
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Ingredients:

Directions:

  1. To make the pancake, heat oven to 400 degrees.
  2. Place butter in a 9 inch pie pan and heat in oven until melted.
  3. Whisk together eggs, milk, flour, sugar and salt until smooth. Pour into pan - do not stir.
  4. Bake 13 to 15 minutes or until golden brown.
  5. Meanwhile, cut the sausage links into 1/4's and combine with the other filling ingredients in a large skillet. Bring to a boil and simmer until syrup is thickened and sausage and peaches are glazed. Spoon onto pancake and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.17 Kcal (4326 kJ)
Calories from fat 487.8 Kcal
% Daily Value*
Total Fat 54.2g 83%
Cholesterol 277.33mg 92%
Sodium 1267.15mg 53%
Potassium 764.03mg 16%
Total Carbs 109.29g 36%
Sugars 76.38g 306%
Dietary Fiber 3.23g 13%
Protein 29.69g 59%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 189.12 Kcal (792 kJ)
Calories from fat 89.29 Kcal
% Daily Value*
Total Fat 9.92g 83%
Cholesterol 50.77mg 92%
Sodium 231.96mg 53%
Potassium 139.86mg 16%
Total Carbs 20.01g 36%
Sugars 13.98g 306%
Dietary Fiber 0.59g 13%
Protein 5.43g 59%
Vitamin C 0.4mg 4%
Iron 0.4mg 14%
Calcium 34.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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