Ingredients:
- 1-2 (depending on size) red/green bell peppers- finely diced
- coarse black pepper- few grinds (be generous)
- salt - to taste
- avocado-jalepeno crema (recipe below)
- curled lemon peels- garnishing (optional)
- for remaining: click here: http://wp.me/p15gh6-dj
Directions:
- 1. In a medium-sized skillet spray with a little PAM and pour olive oil and set over medium-high flame. Add cumin seeds and toast for 30 seconds or so then add onions and garlic. Saute for about 2 minutes, then add the bell peppers. Add all the seasonings, including salt and pepper. Saute for about 5-6 minutes because the vegetables should be soft and flavored well. Taste for salt and seasonings.
- 2. While the vegetables are cooking, use the cookie cutter to cut out round tortilla disks. 3-4 large tortillas should make about 30-32 disks. Place on a baking sheet in a toaster oven, and toast for about 5 minutes, just until they’re slightly golden color and crispy.
- 3. To assemble, place a layer of crispy tortilla disks on a serving dish and pile about 1-2 tbsp of bean mixture. Spread evenly, but not too much near the edge of the disk. Top with about 1 tbsp vegetable mixture and cheese (more or less depending on how much you like!).
- Place another disk on top and press down slightly- you don’t want the mixture to be oozing out! Drizzle on avocado-jalapeno crema and garnish with chopped tomatoes, cilantro and lemon peel. To add a festive and more green touch, I sliced fresh jalapenos and layered them on the serving dish- just in case anyone wants an extra spicy kick!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.34 Kcal (483 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 179.86mg | 7% | |
| Potassium | 152.54mg | 3% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 184.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 162.28 Kcal (679 kJ) | ||
| Calories from fat | 62.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 8% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 3% | |
| Sodium | 253.04mg | 7% | |
| Potassium | 214.6mg | 3% | |
| Total Carbs | 18.11g | 4% | |
| Sugars | 2.32g | 7% | |
| Dietary Fiber | 2.12g | 6% | |
| Protein | 7.86g | 11% | |
| Vitamin C | 8.5mg | 10% | |
| Iron | 1.6mg | 6% | |
| Calcium | 260.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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