Directions:
- Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; sauté 5 minutes, stirring to crumble. Remove beef; drain. Wipe pan clean with paper towels. Add onion to pan; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in beef, cumin, pepper, and salt.
- Stir in tomato paste; cook 1 minute, stirring occasionally. Add broth, 1/3 cup water, and tomatoes; bring to a boil. Reduce heat to medium, and simmer 15 minutes or until slightly thick, stirring occasionally. Remove from heat.
- Place 1 ounce chips in each of 4 bowls, and top each serving with about 2/3 cup beef mixture, 2 tablespoons cheese, and 1 tablespoon sour cream. Sprinkle each serving with 2 tablespoons green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1369.22 Kcal (5733 kJ) | ||
| Calories from fat | 342.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.1g | 59% | |
|---|---|---|---|
| Cholesterol | 368.29mg | 123% | |
| Sodium | 1320.69mg | 55% | |
| Potassium | 2756.85mg | 59% | |
| Total Carbs | 116.08g | 39% | |
| Sugars | 16.67g | 67% | |
| Dietary Fiber | 23.97g | 96% | |
| Protein | 130.89g | 262% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11mg | 61% | |
| Calcium | 449.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 109.95 Kcal (460 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 59% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 123% | |
| Sodium | 106.05mg | 55% | |
| Potassium | 221.37mg | 59% | |
| Total Carbs | 9.32g | 39% | |
| Sugars | 1.34g | 67% | |
| Dietary Fiber | 1.92g | 96% | |
| Protein | 10.51g | 262% | |
| Vitamin C | 2.8mg | 57% | |
| Iron | 0.9mg | 61% | |
| Calcium | 36.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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