Taco Eggs Recipe

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Taco Eggs
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Ingredients:

Directions:

  1. In a bowl combine eggs, cheese, onion, green pepper and hot pepper sauce.
  2. Cook and stir in nonstick skillet until eggs begin to set.
  3. Add taco meat and cook until eggs are completely set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.62 Kcal (1033 kJ)
Calories from fat 147.77 Kcal
% Daily Value*
Total Fat 16.42g 25%
Cholesterol 349.59mg 117%
Sodium 378.64mg 16%
Potassium 198.34mg 4%
Total Carbs 7.62g 3%
Sugars 1.03g 4%
Dietary Fiber 1.08g 4%
Protein 17.73g 35%
Vitamin C 4.1mg 7%
Iron 2.5mg 14%
Calcium 189.1mg 19%
Amount Per 100 g
Calories 174.47 Kcal (730 kJ)
Calories from fat 104.54 Kcal
% Daily Value*
Total Fat 11.62g 25%
Cholesterol 247.32mg 117%
Sodium 267.87mg 16%
Potassium 140.32mg 4%
Total Carbs 5.39g 3%
Sugars 0.73g 4%
Dietary Fiber 0.76g 4%
Protein 12.54g 35%
Vitamin C 2.9mg 7%
Iron 1.8mg 14%
Calcium 133.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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