Egg & Veggie Breakfast Tacos Recipe

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Ingredients:

Serving

1/4 onion, chopped
1 red bell pepper, thinly sliced
1/2 zucchini, diced
3 small tomatoes , two of them coarsely chopped
1/8 tsp turmeric
2 tsp extra virgin olive oil
2 eggs
1 tbsp water
1 dash chili powder
1 dash cayenne pepper
salt
2 (6 inch) tortillas
1/2 large lime
1/2 cup plain low-fat yogurt

Directions:

Preheat oven to 425 degrees fahrenheit.
In a medium skillet, heat 1 teaspoon oil over medium heat. Add onions and turmeric and saute until soft. Add pepper and zucchini, lightly saute, and cover for a minute or two.
Uncover, add 2 coarsely chopped tomatoes. Cook for another minute or two, pour vegetables in a bowl, lower heat and add remaining teaspoon oil to pan.
While onions cook, beat eggs, water, chili powder, cayenne pepper, and salt until foamy.
Finely dice remaining tomato and mix in a bowl with juice from 1/4 of a lime. Cut remaining limes into thin wedges for serving.
Place tortillas into preheated oven for 2-3 minutes, or until heated through.
Pour egg mixture into pan, scraping bottoms to scramble until just slightly runny.
Portion eggs and vegetables onto a tortilla and fold in half.
Serve with tomato-lime salsa, and yogurt sprinkled with cayenne pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.55 Kcal (873 kJ)
Calories from fat	100.65 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	167.36mg	56%
Sodium	125.38mg	5%
Potassium	656.27mg	14%
Total Carbs	18.21g	6%
Sugars	11.54g	46%
Dietary Fiber	3.14g	13%
Protein	10.75g	22%
Vitamin C	85.8mg	143%
Vitamin A	1.5mg	49%
Iron	26.3mg	146%
Calcium	166.8mg	17%

Amount Per 100 g
Calories	57.26 Kcal (240 kJ)
Calories from fat	27.63 Kcal
		% Daily Value*
Total Fat	3.07g	17%
Cholesterol	45.95mg	56%
Sodium	34.42mg	5%
Potassium	180.18mg	14%
Total Carbs	5g	6%
Sugars	3.17g	46%
Dietary Fiber	0.86g	13%
Protein	2.95g	22%
Vitamin C	23.6mg	143%
Vitamin A	0.4mg	49%
Iron	7.2mg	146%
Calcium	45.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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