Hearty Scrambles Eggs Recipe

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Hearty Scrambles Eggs
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Ingredients:

Directions:

  1. Saute onion in butter over med heat till soft.
  2. Add Green pepper and cook till tender.
  3. Add bacon and sausage.
  4. Add eggs and scramble.
  5. Cook to desired doness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.62 Kcal (1623 kJ)
Calories from fat 255.59 Kcal
% Daily Value*
Total Fat 28.4g 44%
Cholesterol 394.71mg 132%
Sodium 1337.92mg 56%
Potassium 405.54mg 9%
Total Carbs 4.03g 1%
Sugars 0.68g 3%
Dietary Fiber 0.46g 2%
Protein 29.9g 60%
Vitamin C 10.5mg 17%
Iron 3.1mg 17%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 216.44 Kcal (906 kJ)
Calories from fat 142.71 Kcal
% Daily Value*
Total Fat 15.86g 44%
Cholesterol 220.4mg 132%
Sodium 747.06mg 56%
Potassium 226.44mg 9%
Total Carbs 2.25g 1%
Sugars 0.38g 3%
Dietary Fiber 0.26g 2%
Protein 16.7g 60%
Vitamin C 5.9mg 17%
Iron 1.7mg 17%
Calcium 35.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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