Taco Bake I Recipe

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Taco Bake I
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Ingredients
5
Count
Nutrition
358
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (160 degrees C).
  2. In a large, heavy skillet over medium-high heat, brown ground beef, and drain fat. Mix in dry taco seasoning.
  3. Spoon browned meat into a 9x13 inch glass baking dish. Spoon a layer of refried beans over meat, then salsa. Top with shredded cheese.
  4. Bake about 20 to 25 minutes in the preheated oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.89 Kcal (1498 kJ)
Calories from fat 204.99 Kcal
% Daily Value*
Total Fat 22.78g 35%
Cholesterol 105.36mg 35%
Sodium 422mg 18%
Potassium 372.67mg 8%
Total Carbs 3.6g 1%
Sugars 0.84g 3%
Dietary Fiber 0.5g 2%
Protein 32.51g 65%
Vitamin C 0.1mg 0%
Vitamin A 0.6mg 20%
Iron 1.8mg 10%
Calcium 457mg 46%
Amount Per 100 g
Calories 231.18 Kcal (968 kJ)
Calories from fat 132.41 Kcal
% Daily Value*
Total Fat 14.71g 35%
Cholesterol 68.06mg 35%
Sodium 272.59mg 18%
Potassium 240.72mg 8%
Total Carbs 2.33g 1%
Sugars 0.54g 3%
Dietary Fiber 0.32g 2%
Protein 21g 65%
Vitamin A 0.4mg 20%
Iron 1.2mg 10%
Calcium 295.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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