Taco Dip Recipe

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Taco Dip
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Ingredients:

Directions:

  1. In a 8X8 baking pan spread refried beans.
  2. In small mixing bowl mix Sour Cream, Cream Cheese, taco seasoning and Garlic Salt.
  3. Spread over beans.
  4. Sprinkle with cheese.
  5. Bake 350* for 15 minutes.
  6. Sprinkle Green Onions and Tomatoes over top.
  7. Serve with Tostitos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.96 Kcal (1088 kJ)
Calories from fat 156.29 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 50.44mg 17%
Sodium 720.48mg 30%
Potassium 317.4mg 7%
Total Carbs 12.59g 4%
Sugars 2.73g 11%
Dietary Fiber 2.52g 10%
Protein 13.98g 28%
Vitamin C 1.3mg 2%
Iron 1mg 5%
Calcium 362.5mg 36%
Amount Per 100 g
Calories 201.68 Kcal (844 kJ)
Calories from fat 121.25 Kcal
% Daily Value*
Total Fat 13.47g 27%
Cholesterol 39.13mg 17%
Sodium 558.95mg 30%
Potassium 246.24mg 7%
Total Carbs 9.77g 4%
Sugars 2.12g 11%
Dietary Fiber 1.95g 10%
Protein 10.85g 28%
Vitamin C 1mg 2%
Iron 0.7mg 5%
Calcium 281.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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