Taco Dip Recipe

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Taco Dip
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Ingredients
7
Count
Nutrition
190
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (8 oz) package sour cream
  • 2 packages taco seasoning
  • 1 1/2 bottles taco sauce
  • 1 can bean dip
  • 2 (8 oz) packages taco cheese

Directions:

  1. Brown meat until done.
  2. Drain grease.
  3. Add seasoning mix,dip,beans,and taco sauce.
  4. Add sour cream and cheese.
  5. Stir and cook on low heat till cheese melted.
  6. And heated through.
  7. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.16 Kcal (796 kJ)
Calories from fat 87.49 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 38.16mg 13%
Sodium 327.48mg 14%
Potassium 381.42mg 8%
Total Carbs 11.56g 4%
Sugars 0.76g 3%
Dietary Fiber 3.22g 13%
Protein 14.52g 29%
Iron 2.5mg 14%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 150.75 Kcal (631 kJ)
Calories from fat 69.36 Kcal
% Daily Value*
Total Fat 7.71g 15%
Cholesterol 30.25mg 13%
Sodium 259.61mg 14%
Potassium 302.37mg 8%
Total Carbs 9.17g 4%
Sugars 0.61g 3%
Dietary Fiber 2.55g 13%
Protein 11.51g 29%
Iron 1.9mg 14%
Calcium 34.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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