Taco Chicken Recipe

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Taco Chicken
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Ingredients
4
Count
Nutrition
1287
Calories
Total time
28
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut the chicken into small chunks.
  2. Smother chicken in ranch dressing.
  3. Mix crushed tortilla's and taco seasoning in a separate bowl.
  4. Put tortilla mix in a ziploc , or closable baggy.
  5. Shake the chicken in the bag.
  6. Bake about 20 minutes at 400°F.
  7. * This recipe can easily use a whole bag of chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1287.27 Kcal (5390 kJ)
Calories from fat 538.15 Kcal
% Daily Value*
Total Fat 59.79g 92%
Cholesterol 6.15mg 2%
Sodium 836.48mg 35%
Potassium 557.26mg 12%
Total Carbs 169.84g 57%
Sugars 2.65g 11%
Dietary Fiber 12.97g 52%
Protein 19.66g 39%
Vitamin C 0.2mg 0%
Iron 2.8mg 16%
Calcium 257.9mg 26%
Amount Per 100 g
Calories 484.35 Kcal (2028 kJ)
Calories from fat 202.48 Kcal
% Daily Value*
Total Fat 22.5g 92%
Cholesterol 2.31mg 2%
Sodium 314.73mg 35%
Potassium 209.67mg 12%
Total Carbs 63.91g 57%
Sugars 1g 11%
Dietary Fiber 4.88g 52%
Protein 7.4g 39%
Vitamin C 0.1mg 0%
Iron 1.1mg 16%
Calcium 97mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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