Directions:
- In slow cooker, combine broth, beans, tomatoes, corn, and onion.
- Stir in spices, then add chicken.
- Cover and cook on LOW 8-10 hours or High 4-6 hours.
- Remove chicken and shred or cut into bit size pieces, return to soup.
- Add hot sauce if you are using it, or just serve it on the side.
- To serve, ladle into soup bowls and your favorite taco toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.68 Kcal (468 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 36.83mg | 12% | |
| Sodium | 203.77mg | 8% | |
| Potassium | 264.63mg | 6% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.57 Kcal (522 kJ) | ||
| Calories from fat | 39.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 6% | |
|---|---|---|---|
| Cholesterol | 41.08mg | 12% | |
| Sodium | 227.29mg | 8% | |
| Potassium | 295.17mg | 6% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.66g | 6% | |
| Protein | 15.21g | 27% | |
| Vitamin C | 12.5mg | 19% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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