Chicken Salad Wrap Recipe

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Chicken Salad Wrap
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Ingredients
5
Count
Nutrition
349
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pop the chicken under a hot broiler for 7 minutes each side, until thoroughly cooked.
  2. Spread the tortillas with cream cheese.
  3. Slice the lettuce and tomatoes and place onto the cream cheese.
  4. When cooled slightly, slice and place your grilled chicken on the top and season to taste. Roll up the tortillas and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.15 Kcal (1462 kJ)
Calories from fat 135.21 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 45.13mg 15%
Sodium 316.55mg 13%
Potassium 1936.8mg 41%
Total Carbs 43.26g 14%
Sugars 26.83g 107%
Dietary Fiber 12.45g 50%
Protein 16.73g 33%
Vitamin C 52mg 87%
Iron 0.2mg 1%
Calcium 248.1mg 25%
Amount Per 100 g
Calories 27.48 Kcal (115 kJ)
Calories from fat 10.64 Kcal
% Daily Value*
Total Fat 1.18g 23%
Cholesterol 3.55mg 15%
Sodium 24.92mg 13%
Potassium 152.45mg 41%
Total Carbs 3.41g 14%
Sugars 2.11g 107%
Dietary Fiber 0.98g 50%
Protein 1.32g 33%
Vitamin C 4.1mg 87%
Calcium 19.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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