Directions:
- Put everything in crockpot in order listed.
- Do NOT rinse or drain beans.
- DO NOT STIR.
- Cook on low for 6 to 8 hours.
- Take chicken out and shred with two forks.
- Put chicken back in, stir, and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.28 Kcal (462 kJ) | ||
| Calories from fat | 35.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 1% | |
| Sodium | 104.22mg | 4% | |
| Potassium | 131.31mg | 3% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.33 Kcal (931 kJ) | ||
| Calories from fat | 71.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 6% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 1% | |
| Sodium | 210.12mg | 4% | |
| Potassium | 264.74mg | 3% | |
| Total Carbs | 18.48g | 3% | |
| Sugars | 2.32g | 5% | |
| Dietary Fiber | 3.21g | 6% | |
| Protein | 5.69g | 6% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 32.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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