Southwest Chicken Recipe

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Southwest Chicken
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Ingredients
10
Count
Nutrition
186
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite sized chunks, sauté onion spice and chicken for 5 minutes.
  2. Add corn and soup and heat through till smooth and bubbly, remove from heat and set aside.
  3. Line a 9x13 pan with tortillas, usually takes two.
  4. Cover with one cup of sauce and sprinkle with 1/4 of cheese.
  5. Repeat this step to make three layers.
  6. Top the last layer of tortillas with remaining cheese.
  7. Bake at 325 degrees for 10-15 minutes, letting cheese melt.
  8. Let stand for 5 minutes.
  9. Garnish with black olives and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.59 Kcal (777 kJ)
Calories from fat 99.18 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 35.28mg 12%
Sodium 920.13mg 38%
Potassium 128.43mg 3%
Total Carbs 12.37g 4%
Sugars 1.97g 8%
Dietary Fiber 0.72g 3%
Protein 9.58g 19%
Vitamin C 12.4mg 21%
Iron 0.1mg 1%
Calcium 264mg 26%
Amount Per 100 g
Calories 123.49 Kcal (517 kJ)
Calories from fat 65.99 Kcal
% Daily Value*
Total Fat 7.33g 17%
Cholesterol 23.47mg 12%
Sodium 612.24mg 38%
Potassium 85.45mg 3%
Total Carbs 8.23g 4%
Sugars 1.31g 8%
Dietary Fiber 0.48g 3%
Protein 6.38g 19%
Vitamin C 8.2mg 21%
Iron 0.1mg 1%
Calcium 175.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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