Directions:
- COOK HAMBURGER.
- ADD REFRIED BEANS AND TACO SEASONING.
- SET ASIDE.
- PUT 2 TORTILLAS IN THE BOTTOM OF 9 X 13 BAKING PAN.
- ADD 1/3 MEAT MIXTURE, 1/3 CAN DICED GREEN CHILES, 1/3 CAN SLICED BLACK OLIVES, 1/3 CAN DICED TOMATOES, and 1/3 BAG CHEESE.
- REPEAT WITH TORTILLAS, THEN 1/3 OF item EACH AGAIN, THEN TORTILLAS, FINISH WITH 1/3 OF EACH item AGAIN.
- Bake 350 for 45-minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.14 Kcal (2270 kJ) | ||
| Calories from fat | 209.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.3g | 36% | |
|---|---|---|---|
| Cholesterol | 60.41mg | 20% | |
| Sodium | 1143.04mg | 48% | |
| Potassium | 508.5mg | 11% | |
| Total Carbs | 56.95g | 19% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 27.2g | 54% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 5.2mg | 29% | |
| Calcium | 394.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 230.4 Kcal (965 kJ) | ||
| Calories from fat | 89.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 36% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 20% | |
| Sodium | 485.76mg | 48% | |
| Potassium | 216.1mg | 11% | |
| Total Carbs | 24.2g | 19% | |
| Sugars | 2.6g | 24% | |
| Dietary Fiber | 2.49g | 23% | |
| Protein | 11.56g | 54% | |
| Vitamin C | 5.2mg | 20% | |
| Iron | 2.2mg | 29% | |
| Calcium | 167.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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