1-Dish Taco Bake Recipe

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1-Dish Taco Bake
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Ingredients:

Directions:

  1. Brown ground beef and drain. Add taco seasoning and mix well.
  2. Mix batter ingredients together in a pre-sprayed 9-1/2-inch deep dish pie plate.
  3. Top batter with taco meat filling. Pour salsa evenly over meat; sprinkle with shredded cheese and corn chips.
  4. Bake by placing in a COLD oven; set temperature to 350 degrees F. Bake for 30 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.06 Kcal (2625 kJ)
Calories from fat 329.3 Kcal
% Daily Value*
Total Fat 36.59g 56%
Cholesterol 92.49mg 31%
Sodium 841.6mg 35%
Potassium 398.21mg 8%
Total Carbs 52.72g 18%
Sugars 4.75g 19%
Dietary Fiber 4.04g 16%
Protein 26.13g 52%
Vitamin A 0.3mg 12%
Iron 3.2mg 18%
Calcium 258.2mg 26%
Amount Per 100 g
Calories 251.07 Kcal (1051 kJ)
Calories from fat 131.85 Kcal
% Daily Value*
Total Fat 14.65g 56%
Cholesterol 37.03mg 31%
Sodium 336.97mg 35%
Potassium 159.44mg 8%
Total Carbs 21.11g 18%
Sugars 1.9g 19%
Dietary Fiber 1.62g 16%
Protein 10.46g 52%
Vitamin A 0.1mg 12%
Iron 1.3mg 18%
Calcium 103.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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