Directions:
- In a small pot add the water and bring to a boil over medium heat. Pour the bulgur into a bowl, douse it with the boiling water and let stand 15 minutes.
- Put the nuts in small skillet over low heat and lightly toast. Remove from the heat and let cool.
- In a salad bowl, combine the cumin, zest and juice of 1 lemon and whisk in the extra-virgin olive oil. Add the bulgur, herbs, scallions, tomatoes, cucumber and salt, to taste. Toss together, let stand a few minutes, adjust seasoning and toss again before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.03 Kcal (1101 kJ) | ||
| Calories from fat | 177.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 30% | |
|---|---|---|---|
| Sodium | 13.91mg | 1% | |
| Potassium | 344.49mg | 7% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.9mg | 338% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.95 Kcal (682 kJ) | ||
| Calories from fat | 110.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 30% | |
|---|---|---|---|
| Sodium | 8.62mg | 1% | |
| Potassium | 213.41mg | 7% | |
| Total Carbs | 12.12g | 7% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 3.69g | 24% | |
| Protein | 2.73g | 9% | |
| Vitamin C | 15.7mg | 42% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 37.7mg | 338% | |
| Calcium | 36mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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