Tabbouleh Salad Recipe

Posted by
Rate It!
Tabbouleh Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Boil water and pour over bulgar in salad bowl. Cover with plastic wrap and let set for 1 hour. Combine olive oil, lemon juice until emulsified. Pour over bulgar. Add green onions, parsely, mint, tomatoes and cucumber. Toss to combine and season with salt and pepper. Cover and refrigerate for at least 2 hours until chilled.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.33 Kcal (169 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 7.95mg 0%
Potassium 148.93mg 3%
Total Carbs 7.24g 2%
Sugars 1.26g 5%
Dietary Fiber 2.89g 12%
Protein 1.57g 3%
Vitamin C 15.7mg 26%
Vitamin A 0.5mg 16%
Iron 58.8mg 327%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 30.95 Kcal (130 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 6.1mg 0%
Potassium 114.29mg 3%
Total Carbs 5.56g 2%
Sugars 0.97g 5%
Dietary Fiber 2.22g 12%
Protein 1.21g 3%
Vitamin C 12mg 26%
Vitamin A 0.4mg 16%
Iron 45.1mg 327%
Calcium 26.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top