Favorite Tabbouleh Salad Recipe

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Favorite Tabbouleh Salad
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Ingredients:

Directions:

  1. Pour boiling water over bulghur in a large bowl. Stir well, cover and leave to soak for 1 hour.
  2. Drain bulghur and return to bowl.
  3. Add all other ingredients and stir well.
  4. Cover and chill for 2-3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.83 Kcal (573 kJ)
Calories from fat 102.86 Kcal
% Daily Value*
Total Fat 11.43g 18%
Sodium 300.2mg 13%
Potassium 153.93mg 3%
Total Carbs 7.67g 3%
Sugars 1.16g 5%
Dietary Fiber 2.66g 11%
Protein 1.49g 3%
Vitamin C 18.5mg 31%
Vitamin A 0.5mg 18%
Iron 45.1mg 251%
Calcium 43.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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