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New-Age Tabbouleh Salad Recipe

New-Age Tabbouleh Salad Recipe

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Ingredients:

Serving

4 cups cooked brown rice, cooled
1 1/2 cups zucchini, seeded and small dice
1 1/2 cups english cucumbers, seeded and small dice
20 -25 grape tomatoes, halved (quartered, if large or cherry tomatoes)
1 medium purple onion, small dice
1 cup parsley, packed and minced
1/2 cup cilantro, packed and minced
1/2 cup spearmint, packed and minced
1/2 cup fresh lemon juice
1/2 cup olive oil
2 tsp yellow mustard
1 1/2 tsp ground cumin
salt and pepper , to taste

Directions:

Combine all salad ingredients in a large, resealable bowl.
Whisk together dressing ingredients, adding salt and pepper to taste. Toss salad with dressing. Taste salad (try to get a little of everything on your fork), add a little more lemon, if necessary. Adjust seasoning.
Refrigerate at least 2-3 hours before serving to allow flavours to mingle and love each other. Mix salad well before serving to redistribute dressing. :-).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.23 Kcal (997 kJ)
Calories from fat	128.91 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Sodium	28.11mg	1%
Potassium	429.27mg	9%
Total Carbs	22.93g	8%
Sugars	2.62g	10%
Dietary Fiber	3.84g	15%
Protein	5.85g	12%
Vitamin C	34.8mg	58%
Iron	16.7mg	93%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	103.47 Kcal (433 kJ)
Calories from fat	55.99 Kcal
		% Daily Value*
Total Fat	6.22g	22%
Sodium	12.21mg	1%
Potassium	186.44mg	9%
Total Carbs	9.96g	8%
Sugars	1.14g	10%
Dietary Fiber	1.67g	15%
Protein	2.54g	12%
Vitamin C	15.1mg	58%
Iron	7.3mg	93%
Calcium	25.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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