Directions:
- Mix bulgar wheat and 1 tbsp olive oil in a bowl.
- Pour boiling stock over, cover and let stand for 15-20 minutes, or until tender.
- Drain well in a strainer.
- Toss rehydrated bulgar with remaining ingredients and remaining oile oil.
- Add salt and pepper to taste, and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 54.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Sodium | 108.18mg | 5% | |
| Potassium | 310.73mg | 7% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 108.8mg | 605% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.18 Kcal (244 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 9% | |
|---|---|---|---|
| Sodium | 52.73mg | 5% | |
| Potassium | 151.46mg | 7% | |
| Total Carbs | 6.61g | 5% | |
| Sugars | 1.42g | 12% | |
| Dietary Fiber | 1.43g | 12% | |
| Protein | 1.08g | 4% | |
| Vitamin C | 18.2mg | 62% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 53mg | 605% | |
| Calcium | 37.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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