Directions:
- When I make this, I find that I can reduce the salt, lemon juice, and oil quite a bit, but I've posted the original ingredients list above for you to modify as desired.
- Wash chopped mint and parsley and then drain well.
- Wash the bulgur several times and drain.
- Soak the washed bulgur in the chopped tomatoes for about 20 minutes.
- Rub the chopped onion with salt.
- Mix all the ingredients in a bowl. Add olive oil and lemon juice and toss the mixture well.
- Serve with crisp lettuce leaves or fresh cabbage leaves, for scooping up the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.99 Kcal (741 kJ) | ||
| Calories from fat | 134.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Sodium | 307.75mg | 13% | |
| Potassium | 342.89mg | 7% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.7mg | 498% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.76 Kcal (585 kJ) | ||
| Calories from fat | 106.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 23% | |
|---|---|---|---|
| Sodium | 243.01mg | 13% | |
| Potassium | 270.77mg | 7% | |
| Total Carbs | 7.49g | 3% | |
| Sugars | 1.98g | 10% | |
| Dietary Fiber | 2.67g | 14% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 30.5mg | 64% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 70.8mg | 498% | |
| Calcium | 47.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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