Calories in Usda Bread, cracked-wheat

325Calories

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Nutrition Facts Usda Bread, cracked-wheat

Amount Per 125 g
Calories 325 Kcal (1361 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 8%
Saturated Fat 1.15g 6%
Sodium 672.5mg 28%
Potassium 221.25mg 5%
Total Carbs 61.88g 21%
Dietary Fiber 6.88g 28%
Protein 10.88g 22%
Iron 3.5mg 20%
Calcium 53.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (325 calories) 125 g
  • Cal: 16.3 %
  • Fat: 7.5 %
  • Carb: 20.6 %
  • Prot: 21.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (13.4%)
  • Protein (13.1%)
Usda Bread, cracked-wheat Good and Bad Points
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