Directions:
- Wash chopped mint and parsley then drain well.Wash the burghul several times and drain.
- Soak it in chopped tomatoes for 20 minutes.Rub chopped onion with salt.Mix all ingredients in a bowl.Add olive oil and lemon juice, toss the mixture well.Serve Tabbouleh with crisp cos lettuce leaves, or fresh cabbage leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.29 Kcal (2069 kJ) | ||
| Calories from fat | 316.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.13g | 54% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 608.52mg | 25% | |
| Potassium | 389.61mg | 8% | |
| Total Carbs | 38.18g | 13% | |
| Sugars | 27.97g | 112% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 62.1mg | 104% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 179.3mg | 996% | |
| Calcium | 280.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 341.61 Kcal (1430 kJ) | ||
| Calories from fat | 218.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.28g | 54% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 5% | |
| Sodium | 420.55mg | 25% | |
| Potassium | 269.26mg | 8% | |
| Total Carbs | 26.39g | 13% | |
| Sugars | 19.33g | 112% | |
| Dietary Fiber | 2.83g | 16% | |
| Protein | 4.17g | 12% | |
| Vitamin C | 42.9mg | 104% | |
| Vitamin A | 1.2mg | 58% | |
| Iron | 123.9mg | 996% | |
| Calcium | 193.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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