Directions:
- Preheat oven to 350°F.
- Spray a 9x13-inch baking dish with cooking spray.
- Saute onions in vegetable oil over medium heat until tender and translucent, about 10 minutes.
- Meanwhile, mix spinach, ricotta cheese, milk, feta, eggs, garlic, salt, pepper, and dill.
- When onions are ready, add them to this mixture.
- Spread a thin layer of spinach mixture in the baking dish, and then cover with three lasagna noodles.
- Spread another 1 1/2 cups over the noodles and then sprinkle with half of the mozzarella cheese.
- Top with three more noodles.
- Spread another 1 1/2 cups spinach mixture on top and the place the final three lasagna noodles.
- Top the last three noodles with the remaining spinach mixture, then place tomato slices on top and sprinkle with remaining mozzarella.
- Cover with foil and bake for 30 minutes.
- Remove foil and bake an additional 15 minutes.
- Let stand for ten minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.47 Kcal (994 kJ) | ||
| Calories from fat | 94.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 85.04mg | 28% | |
| Sodium | 534.2mg | 22% | |
| Potassium | 306.25mg | 7% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 432.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 43.65 Kcal (183 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 16% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 28% | |
| Sodium | 98.2mg | 22% | |
| Potassium | 56.3mg | 7% | |
| Total Carbs | 3.9g | 7% | |
| Sugars | 0.91g | 20% | |
| Dietary Fiber | 0.28g | 6% | |
| Protein | 2.64g | 29% | |
| Vitamin C | 1.8mg | 16% | |
| Iron | 0.1mg | 3% | |
| Calcium | 79.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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