Szechwan-Marinated Flat Iron Steak Recipe

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Szechwan-Marinated Flat Iron Steak
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Ingredients
33
Count
Nutrition
3699
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Chili Oil Vegetables:
  2. In a small saute pan, heat the chili and peanut oils. Add the jalapeno, shallots, cilantro, green onions, and ginger and cook until slightly tender. Remove from the heat and set aside.
  3. Marinade:
  4. Combine the marinade ingredients in a medium bowl and whisk together until thoroughly combined. Place the steaks in the marinade and refrigerate for 12 hours.
  5. Heat the grill to high heat. Remove steaks from the marinade and season with a little salt and pepper. Grill to desired temperature, about 2 to 3 minutes per side. Remove the steaks from the grill and allow to rest. Slice the steaks on a thin bias and set aside.
  6. Szechwan Deglaze:
  7. In a medium bowl, whisk together all the ingredients. Set aside.
  8. Sauteed Vegetables:
  9. Heat the peanut oil in a wok or hot saute pan over high heat. Add the mushrooms, asparagus, scallions, bok choy, and red onions, and cook until tender. Deglaze the vegetables with the Szechwan Deglaze until almost all the liquid is absorbed.
  10. To Serve:
  11. Place some of the Chili Oil Vegetables on individual serving plates. Arrange the steak slices on top of the vegetables. Place the Sauteed Vegetables over the top. Garnish with cilantro and scallions. Serve immediately.
  12. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3698.54 Kcal (15485 kJ)
Calories from fat 502.36 Kcal
% Daily Value*
Total Fat 55.82g 86%
Cholesterol 288.9mg 96%
Sodium 13386.16mg 558%
Potassium 1809.95mg 39%
Total Carbs 240.42g 80%
Sugars 150.24g 601%
Dietary Fiber 8.36g 33%
Protein 115.54g 231%
Vitamin C 64.8mg 108%
Vitamin A 1.5mg 49%
Iron 1176.6mg 6537%
Calcium 344.1mg 34%
Amount Per 100 g
Calories 143.78 Kcal (602 kJ)
Calories from fat 19.53 Kcal
% Daily Value*
Total Fat 2.17g 86%
Cholesterol 11.23mg 96%
Sodium 520.39mg 558%
Potassium 70.36mg 39%
Total Carbs 9.35g 80%
Sugars 5.84g 601%
Dietary Fiber 0.32g 33%
Protein 4.49g 231%
Vitamin C 2.5mg 108%
Vitamin A 0.1mg 49%
Iron 45.7mg 6537%
Calcium 13.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.8
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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