Calories in Generic Grilled flat-iron steak

765Calories

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Nutrition Facts Generic Grilled flat-iron steak

Amount Per 1 oz
Calories 765.45 Kcal (3205 kJ)
Calories from fat 255.15 Kcal
% Daily Value*
Total Fat 28.35g 44%
Saturated Fat 16.2g 81%
Cholesterol 283.5mg 95%
Sodium 263.25mg 11%
Total Carbs 2.02g 1%
Protein 85.05g 170%
Iron 1134mg 6300%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (765 calories) 28.35 g
  • Cal: 38.3 %
  • Fat: 43.6 %
  • Carb: 0.7 %
  • Prot: 170.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.3%)
  • Fat (42%)
  • Protein (56.7%)
Generic Grilled flat-iron steak Good and Bad Points
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