Soy Marinade Recipe

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Soy Marinade
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Ingredients:

Directions:

  1. In large shallow dish or plastic bag, combine all ingredients.
  2. Add beef, pork or chicken.
  3. Marinade in refrigerator 4 hours or overnight turning occasionally.
  4. Remove meat from marinade.
  5. Grill or broil as desired, basting frequently with additional lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.7 Kcal (685 kJ)
Calories from fat 138.75 Kcal
% Daily Value*
Total Fat 15.42g 24%
Sodium 1038.32mg 43%
Potassium 60.05mg 1%
Total Carbs 5.73g 2%
Sugars 1.05g 4%
Dietary Fiber 0.45g 2%
Protein 2.4g 5%
Vitamin C 7.6mg 13%
Iron 0.4mg 2%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 304.31 Kcal (1274 kJ)
Calories from fat 257.92 Kcal
% Daily Value*
Total Fat 28.66g 24%
Sodium 1930.17mg 43%
Potassium 111.64mg 1%
Total Carbs 10.66g 2%
Sugars 1.96g 4%
Dietary Fiber 0.83g 2%
Protein 4.46g 5%
Vitamin C 14.2mg 13%
Iron 0.8mg 2%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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