Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- Sprinkle both sides of flat iron steak with salt, black pepper, garlic powder, and onion powder. Heat a heavy, oven-proof skillet over medium-high heat, pour 2 teaspoons vegetable oil into the hot skillet, and heat until oil shimmers. Sear steak in the hot oil until well browned, about 3 minutes per side. Remove steak from pan and reduce heat to medium.
- Pour 1 more teaspoon vegetable oil into skillet; cook and stir cremini mushrooms in hot oil until wilted and browned, about 10 minutes. Lower heat to medium-low; pour wine into mushrooms and bring to a boil. Cook until wine is slightly reduced, 3 to 5 minutes; add beef stock to vegetable mixture. Bring mixture to a simmer.
- Stir butter and flour into a paste in a small bowl, using a fork. Stir flour paste into mushroom mixture and simmer until sauce is thickened, about 5 minutes. Place flat iron steak into skillet with mushroom sauce.
- Place skillet in preheated oven and cook until steak is barely pink inside, about 10 minutes. Cut steak into thin slices on the diagonal and place meat on a platter. Pour mushroom sauce over steak and garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3228.54 Kcal (13517 kJ) | ||
| Calories from fat | 1127.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125.26g | 193% | |
|---|---|---|---|
| Cholesterol | 1161.93mg | 387% | |
| Sodium | 1977.76mg | 82% | |
| Potassium | 397.68mg | 8% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 344.32g | 689% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4616.2mg | 25646% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 1120.83 Kcal (4693 kJ) | ||
| Calories from fat | 391.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.49g | 193% | |
|---|---|---|---|
| Cholesterol | 403.38mg | 387% | |
| Sodium | 686.6mg | 82% | |
| Potassium | 138.06mg | 8% | |
| Total Carbs | 5.16g | 5% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 119.54g | 689% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1602.6mg | 25646% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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