Directions:
- Heat the olive oil in a large, heavy-bottomed pot over medium-low heat.
- Add the onions and carrots and saute for about 10 minutes, until very tender. Add the garlic and cook for 1 minute.
- Add the tomatoes, sugar, tomato paste, basil, chicken stock, salt, and pepper and stir well.
- Bring the soup to a boil, lower the heat, and simmer, uncovered, for 30 to 40 minutes, until the tomatoes are very tender.
- Add the cream to the soup and process it through a food mill into a bowl, discarding only the dry pulp that's left.
- Reheat the soup over low heat just until hot and serve with julienned basil leaves and/or croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.64 Kcal (1041 kJ) | ||
| Calories from fat | 123.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 24.15mg | 8% | |
| Sodium | 472.12mg | 20% | |
| Potassium | 298.94mg | 6% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 81.8mg | 454% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.73 Kcal (204 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 21% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 8% | |
| Sodium | 92.52mg | 20% | |
| Potassium | 58.58mg | 6% | |
| Total Carbs | 4.24g | 7% | |
| Sugars | 2.91g | 59% | |
| Dietary Fiber | 0.32g | 7% | |
| Protein | 1.52g | 16% | |
| Vitamin C | 6.9mg | 59% | |
| Iron | 16mg | 454% | |
| Calcium | 6.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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