Szechwan Beef Stir-Fry Recipe

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Szechwan Beef Stir-Fry
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Ingredients:

Directions:

  1. For easier slicing, partially freeze meat. Trim fat from meat. Thinly slice meat across the grain into bite-size strips . Set aside.
  2. For sauce, in a small bowl stir together sherry, soy sauce, water, hoisin sauce, ginger, cornstarch, sugar, garlic, and crushed red pepper (if using); set aside.
  3. In a wok or large skillet heat oil over medium-high heat (add more oil if necessary during cooking). Add carrot; cook and stir in hot oil for 2 minutes. Add baby corn and sweet pepper. Cook and stir for 1 to 2 minutes or until vegetables are crisp-tender. Remove from wok.
  4. Add meat to wok. Cook and stir for 2 to 3 minutes or until meat is slightly pink in center. Push meat from center of wok.
  5. Stir sauce. Add sauce to center of wok. Cook and stir until thickened and bubbly. Return cooked vegetables to wok. Stir all ingredients together to coat. Cook and stir for 1 to 2 minutes more or until heated through. Serve immediately with hot cooked rice. If desired, sprinkle with sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.72 Kcal (1766 kJ)
Calories from fat 105.43 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 58.07mg 19%
Sodium 1001.1mg 42%
Potassium 727.47mg 15%
Total Carbs 53.3g 18%
Sugars 15.63g 63%
Dietary Fiber 7.21g 29%
Protein 25.91g 52%
Vitamin C 48.9mg 82%
Iron 5mg 28%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 104.73 Kcal (438 kJ)
Calories from fat 26.18 Kcal
% Daily Value*
Total Fat 2.91g 18%
Cholesterol 14.42mg 19%
Sodium 248.62mg 42%
Potassium 180.66mg 15%
Total Carbs 13.24g 18%
Sugars 3.88g 63%
Dietary Fiber 1.79g 29%
Protein 6.43g 52%
Vitamin C 12.1mg 82%
Iron 1.2mg 28%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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