Directions:
- Wash the longbeans, drain thoroughly, and trim the tops and bottoms.
- Cut the longbeans on the diagonal into slices approximately 2 inches long.
- Chop the garlic, ginger and white part of the scallions.
- Heat 1 tablespoon oil over medium heat. Add the longbeans and stir-fry until they start to shrivel or pucker and turn brown (5 - 7 minutes). Remove the long beans and drain in a colander or on paper towels.
- Heat 1 tablespoon oil in the wok on high heat. Add the garlic, ginger and scallions. Stir-fry for a few seconds, then add the chili paste and stir-fry for a few more seconds until aromatic. Add the longbeans and the remaining ingredients. Mix together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.33 Kcal (1751 kJ) | ||
| Calories from fat | 246.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Sodium | 1622.84mg | 68% | |
| Potassium | 1137.94mg | 24% | |
| Total Carbs | 40.17g | 13% | |
| Sugars | 16.02g | 64% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 63.5mg | 106% | |
| Iron | 5.4mg | 30% | |
| Calcium | 210mg | 21% | |
| Amount Per 100 g | |||
| Calories | 76.28 Kcal (319 kJ) | ||
| Calories from fat | 44.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 42% | |
|---|---|---|---|
| Sodium | 295.91mg | 68% | |
| Potassium | 207.49mg | 24% | |
| Total Carbs | 7.32g | 13% | |
| Sugars | 2.92g | 64% | |
| Dietary Fiber | 2.73g | 60% | |
| Protein | 2.24g | 25% | |
| Vitamin C | 11.6mg | 106% | |
| Iron | 1mg | 30% | |
| Calcium | 38.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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