Chop Suey with Pork Recipe

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Chop Suey with Pork
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Ingredients
15
Count
Nutrition
191
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook one cup of rice according to package directions.
  2. Set aside.
  3. Heat oil in extra-deep,12-inch non-stick skillet over medium heat.
  4. Add onion and celery.
  5. Cut pork into 1-inch cubes,adding to skillet as you go, or do this step before starting, like I do.
  6. Add garlic and ginger to skillet.
  7. Stir frequently.
  8. While pork cooks,rinse and seed bell pepper.
  9. Cut into 1/4 inch strips.
  10. Set aside.
  11. When pork is no longer pink outside,about 2 minutes,add chicken broth,bell pepper strips,soy sauce and sugar to skillet.
  12. Raise heat to high and bring mixture to a boil.
  13. Stir occasionally,and when mixture reaches a rapid boil,reduce heat to medium to maintain a slow boil.
  14. Meanwhile drain bean sprouts if canned-rinse and drain if fresh,and drain water chestnuts or bamboo shoots.
  15. Set aside.
  16. In a small jar with a lid combine the cornstarch and water.
  17. Shake well and drizzle cornstarch mixture into the skillet.
  18. Stir and cook until it begins to thicken, about 1 minute.
  19. Add reserved bean sprouts and water chestnuts/bamboo shoots to skillet and stir to coat with the sauce.
  20. Serve at once on a bed of rice,with additional soy sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.46 Kcal (802 kJ)
Calories from fat 31.45 Kcal
% Daily Value*
Total Fat 3.49g 5%
Cholesterol 73.69mg 25%
Sodium 590.69mg 25%
Potassium 636.81mg 14%
Total Carbs 12.29g 4%
Sugars 4.24g 17%
Dietary Fiber 2.03g 8%
Protein 25.82g 52%
Vitamin C 34.3mg 57%
Vitamin A 0.7mg 25%
Iron 14mg 78%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 74.69 Kcal (313 kJ)
Calories from fat 12.27 Kcal
% Daily Value*
Total Fat 1.36g 5%
Cholesterol 28.75mg 25%
Sodium 230.44mg 25%
Potassium 248.43mg 14%
Total Carbs 4.79g 4%
Sugars 1.65g 17%
Dietary Fiber 0.79g 8%
Protein 10.07g 52%
Vitamin C 13.4mg 57%
Vitamin A 0.3mg 25%
Iron 5.5mg 78%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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