Ingredients:
- 1/4-1/3 cup hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired)
Directions:
- Brown veggie crumbles in oil in a large skillet, about 3 minutes; set aside and keep warm.
- Cook stir fry vegetables as directed on package. Set aside.
- If not using the frozen stir fry vegetables, saute cut vegetables for about 5-10 minutes, or until desired doneness. Set aside and keep warm.
- Pour sesame oil in pan and heat till hot. Saute onion, garlic, ginger and red pepper in hot sesame oil until tender.
- Combine cornstarch and vegetable broth, whisking until smooth.
- Stir broth mixture, hoisin sauce, and soy sauce into onion mixture.
- Bring to a boil, stirring constantly; boil, stirring constantly, 1 minute.
- Stir in veggie crumbles and cooked vegetables.
- Toss with hot cooked pasta, and sprinkle with sliced green onions. This is also good with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.89 Kcal (414 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 347.44mg | 14% | |
| Potassium | 124.65mg | 3% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.27 Kcal (512 kJ) | ||
| Calories from fat | 45.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 6% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 429.6mg | 14% | |
| Potassium | 154.13mg | 3% | |
| Total Carbs | 15.65g | 4% | |
| Sugars | 3.55g | 11% | |
| Dietary Fiber | 2.71g | 9% | |
| Protein | 4.46g | 7% | |
| Vitamin C | 7mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 11% | |
| Calcium | 34.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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