Directions:
- Fill a 5-quart pot half-way with water. Place on stove over medium heat.
- Clean and rinse pinto beans and put them in the pot, adding salt, pepper, and garlic to taste. If using fresh garlic, mince or slice thinly.
- Cube ham and add to pot after the beans have been in there for 15-20 minutes.
- Cut tomatoes and onion into chunks and slice jalapeños. Add to beans and ham after another 20-30 minutes.
- Bring to a boil.
- Turn heat down and simmer for 2 to 2.5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.44 Kcal (240 kJ) | ||
| Calories from fat | 5.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 152.44mg | 6% | |
| Potassium | 202.97mg | 4% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.48 Kcal (303 kJ) | ||
| Calories from fat | 6.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 192.35mg | 6% | |
| Potassium | 256.11mg | 4% | |
| Total Carbs | 11.95g | 3% | |
| Sugars | 1.92g | 6% | |
| Dietary Fiber | 3.42g | 11% | |
| Protein | 5.04g | 8% | |
| Vitamin C | 9.7mg | 13% | |
| Iron | 0.6mg | 2% | |
| Calcium | 37mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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