Summer Bean Soup Recipe

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Summer Bean Soup
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Minutes

Ingredients:

Directions:

  1. Soak beans over night, discard water. Chop all ingredients and put in crockpot with beans and fresh water. Go to work, come home and eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.92 Kcal (469 kJ)
Calories from fat 6.93 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 966.74mg 40%
Potassium 328.36mg 7%
Total Carbs 20.65g 7%
Sugars 4.33g 17%
Dietary Fiber 5.88g 24%
Protein 5.51g 11%
Vitamin C 80.6mg 134%
Vitamin A 2mg 66%
Iron 34.3mg 191%
Calcium 93mg 9%
Amount Per 100 g
Calories 20.3 Kcal (85 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 175.33mg 40%
Potassium 59.55mg 7%
Total Carbs 3.75g 7%
Sugars 0.79g 17%
Dietary Fiber 1.07g 24%
Protein 1g 11%
Vitamin C 14.6mg 134%
Vitamin A 0.4mg 66%
Iron 6.2mg 191%
Calcium 16.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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