Directions:
- Rinse cranberries removing any stems or bad berries.
- Peel and cut mangoes into 3/4-inch cubes.
- Combine the vinegar, Fructevia (or Steviva Brand Stevia Blend or a dash to taste of Stevia Powder), jalapeno, onion, garlic, salt, black pepper, mustard, cinnamon, allspice and coriander.
- Place the sauce pan on the stove and bring to a boil for about 2 minutes, stirring.
- Add in the cranberries, cook 2 minutes longer or until the cranberries begin to pop.
- Reduce the heat to a simmer. Add mango and raisins and continue at a simmer for 10 – 15 minutes more stirring occasionally. All the liquid should be absorbed and the fruit should be soft but not mushy.
- Remove from the stove and let cool.
- Serve at room temperature.
- Leftovers can be refrigerated in an airtight container for about 2 weeks.
- If canning, use safe practices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.07 Kcal (900 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 57.32mg | 2% | |
| Potassium | 527.5mg | 11% | |
| Total Carbs | 54.95g | 18% | |
| Sugars | 42.45g | 170% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 54.3mg | 91% | |
| Iron | 0.4mg | 2% | |
| Calcium | 327.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 128.21 Kcal (537 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 34.17mg | 2% | |
| Potassium | 314.46mg | 11% | |
| Total Carbs | 32.76g | 18% | |
| Sugars | 25.31g | 170% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 0.53g | 2% | |
| Vitamin C | 32.4mg | 91% | |
| Iron | 0.2mg | 2% | |
| Calcium | 195mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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