Cranberry Mango Chutney Recipe

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Cranberry Mango Chutney
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Ingredients:

Directions:

  1. Rinse cranberries removing any stems or bad berries.
  2. Peel and cut mangoes into 3/4-inch cubes.
  3. Combine the vinegar, Fructevia (or Steviva Brand Stevia Blend or a dash to taste of Stevia Powder), jalapeno, onion, garlic, salt, black pepper, mustard, cinnamon, allspice and coriander.
  4. Place the sauce pan on the stove and bring to a boil for about 2 minutes, stirring.
  5. Add in the cranberries, cook 2 minutes longer or until the cranberries begin to pop.
  6. Reduce the heat to a simmer. Add mango and raisins and continue at a simmer for 10 – 15 minutes more stirring occasionally. All the liquid should be absorbed and the fruit should be soft but not mushy.
  7. Remove from the stove and let cool.
  8. Serve at room temperature.
  9. Leftovers can be refrigerated in an airtight container for about 2 weeks.
  10. If canning, use safe practices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.07 Kcal (900 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 57.32mg 2%
Potassium 527.5mg 11%
Total Carbs 54.95g 18%
Sugars 42.45g 170%
Dietary Fiber 2.04g 8%
Protein 0.89g 2%
Vitamin C 54.3mg 91%
Iron 0.4mg 2%
Calcium 327.2mg 33%
Amount Per 100 g
Calories 128.21 Kcal (537 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 34.17mg 2%
Potassium 314.46mg 11%
Total Carbs 32.76g 18%
Sugars 25.31g 170%
Dietary Fiber 1.21g 8%
Protein 0.53g 2%
Vitamin C 32.4mg 91%
Iron 0.2mg 2%
Calcium 195mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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