Directions:
- Combine orange juice, honey, soy sauce, lemon juice, garlic powder and ginger in 8x8x2-inch glass baking dish and stir. Add fish and turn to coat. Let marinate at room temperature 1 hour, turning occasionally.
- Preheat broiler. Remove fish from marinade; place on broiler rack. Transfer marinade to small saucepan and boil 1 minute. Broil fish until just opaque in center, basting occasionally with marinade, about 4 minutes per side. Transfer fish to plates and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.28 Kcal (1019 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 44.23mg | 15% | |
| Sodium | 1106.72mg | 46% | |
| Potassium | 459.28mg | 10% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 20.46g | 82% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 80.4mg | 446% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.73 Kcal (409 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 10% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 15% | |
| Sodium | 444.61mg | 46% | |
| Potassium | 184.51mg | 10% | |
| Total Carbs | 9.12g | 8% | |
| Sugars | 8.22g | 82% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 9.86g | 49% | |
| Vitamin C | 7.5mg | 31% | |
| Iron | 32.3mg | 446% | |
| Calcium | 3.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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