Swordfish Salad Recipe

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Swordfish Salad
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Ingredients:

Directions:

  1. Brush fish evenly with 2 tablespoons vinaigrette.
  2. Grill, covered with grill lid, over medium-high heat (350° to 400°) 4 to 6 minutes on each side or until fish flakes easily with a fork. Cool and flake.
  3. Toss together fish, green onions, olives, and pepper. Serve on greens with vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1123.37 Kcal (4703 kJ)
Calories from fat 1000.33 Kcal
% Daily Value*
Total Fat 111.15g 171%
Cholesterol 107.35mg 36%
Sodium 2260.83mg 94%
Potassium 223.37mg 5%
Total Carbs 20.85g 7%
Sugars 19.41g 78%
Dietary Fiber 0.76g 3%
Protein 8.03g 16%
Vitamin C 2.7mg 5%
Iron 0.6mg 3%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 370.11 Kcal (1550 kJ)
Calories from fat 329.57 Kcal
% Daily Value*
Total Fat 36.62g 171%
Cholesterol 35.37mg 36%
Sodium 744.85mg 94%
Potassium 73.59mg 5%
Total Carbs 6.87g 7%
Sugars 6.39g 78%
Dietary Fiber 0.25g 3%
Protein 2.65g 16%
Vitamin C 0.9mg 5%
Iron 0.2mg 3%
Calcium 34.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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