Directions:
- Brown the ground beef with the taco seasoning in a skillet over medium-high heat.
- Add the spaghetti sauce and simmer until the meat is cooked through and the liquid evaporates.
- Don't crush the saltines or tortilla chips too finely.
- Place all ingredients in individual serving bowls.
- Each person can make their own haystack . The traditional order for layering is lettuce, crushed crackers and chips, meat mixture, rice, each of the veggies, cheese, bacon, sunflower seeds, and salsa (plus Italian dressing if added).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.31 Kcal (2853 kJ) | ||
| Calories from fat | 219.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 68.53mg | 23% | |
| Sodium | 911.33mg | 38% | |
| Potassium | 711.75mg | 15% | |
| Total Carbs | 80.83g | 27% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 34.39g | 69% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.5mg | 36% | |
| Calcium | 209.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 198.41 Kcal (831 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 37% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 23% | |
| Sodium | 265.4mg | 38% | |
| Potassium | 207.28mg | 15% | |
| Total Carbs | 23.54g | 27% | |
| Sugars | 1.24g | 17% | |
| Dietary Fiber | 1.92g | 26% | |
| Protein | 10.01g | 69% | |
| Vitamin C | 6.6mg | 38% | |
| Iron | 1.9mg | 36% | |
| Calcium | 61.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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