Grilled Swordfish Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
4 (8 oz) swordfish steaks
2 ripe mangoes - peeled, pitted, and sliced
1 (10 oz) bag baby spinach
8 cherry tomatoes, quartered
8 kumquats, trimmed and quartered lengthwise
1/3 cup extra virgin olive oil
1/3 cup balsamic vinegar

Directions:

Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
Lightly brush the swordfish steaks and mango slices with 1 tablespoon olive oil.
Cook the swordfish steaks on preheated grill until lightly browned on both sides, turning once, 5 to 7 minutes per side. After turning, arrange mangos slices over the steaks, and cook 5 minutes more.
Toss the spinach, tomatoes, and kumquats together in a bowl. Whisk together 1/3 cup olive oil and balsamic vinegar in a small bowl until well blended. Pour over the spinach mixture and toss to coat evenly. To serve, divide the salad among 4 serving plates, and top with swordfish and mangoes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.68 Kcal (1669 kJ)
Calories from fat	220.8 Kcal
		% Daily Value*
Total Fat	24.53g	38%
Cholesterol	7.37mg	2%
Sodium	39.23mg	2%
Potassium	765.1mg	16%
Total Carbs	40.1g	13%
Sugars	33.82g	135%
Dietary Fiber	7.4g	30%
Protein	7.58g	15%
Vitamin C	96.5mg	161%
Iron	14.1mg	78%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	97.36 Kcal (408 kJ)
Calories from fat	53.92 Kcal
		% Daily Value*
Total Fat	5.99g	38%
Cholesterol	1.8mg	2%
Sodium	9.58mg	2%
Potassium	186.84mg	16%
Total Carbs	9.79g	13%
Sugars	8.26g	135%
Dietary Fiber	1.81g	30%
Protein	1.85g	15%
Vitamin C	23.6mg	161%
Iron	3.4mg	78%
Calcium	16.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado and Mango Salsa

Fresh mango, Avocado, Spanish onion and 8 more..
Spinach Salad With Cranberries and Walnuts

Fresh spinach, washed, stems removed , and torn into bite... and 7 more..
Bruschetta

Tomatoes (about 1 1/2 lbs), Garlic cloves, minced and 7 more..
Polenta with Le Cendre

Italian style cherry tomatoes, halved and 13 more..
Easy Cherry Tomato and Feta Salad

Tomatoes, Feta cheese, crumbled (about 2 cups) and 5 more..
Halibut With Fresh Tomato Sauce

Ripe tomatoes, diced, Fresh basil, chopped and 8 more..
Tomato Salad With Olives and Onion

Ripe tomatoes, Red onion, Extra virgin olive oil and 3 more..
Linda's Tomato and Cucumber Mix

Tomatoes, cut into thick chunks , about 1x1-inch and 6 more..
Caprese BLT

Tomatoes, sliced thin, Salt, Extra virgin olive oil and 10 more..
Bruschetta Di Pomodori

Tomatoes, chopped and 6 more..
Tomatoes With Herb Dressing

Ripe tomatoes, thinly sliced, Shallots, chopped and 6 more..
Fresh Mozzarella Pesto Bruschetta

Roma tomatoes, diced, Garlic clove, minced and 8 more..