Directions:
- Heat oil in a large nonstick skillet over medium heat. Add prechopped onion; cook 3 minutes or until tender, stirring frequently. Stir in cumin, chili powder, garlic salt, and pepper; cook 1 minute. Stir in beans; cook 2 minutes. Remove from heat. Add chicken, 1/2 cup green onions, and 7 tablespoons ripe olives; stir well.
- Preheat oven to 350°.
- Layer 6 tortillas on bottom of a 13 x 9-inch baking dish coated with cooking spray. Spread 2 cups chicken mixture over tortillas; sprinkle with 3/4 cup cheese. Repeat layers once. Top with remaining 6 tortillas.
- Combine milk, chopped cilantro, and salsa in a blender, and process until smooth. Pour over top of tortillas. Cover and bake at 350° for 35 minutes. Uncover, sprinkle with remaining 1/2 cup cheese, remaining 1/2 cup green onions, and remaining 1 tablespoon olives. Bake for 5 minutes or until cheese melts. Serve with sour cream. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6664.5 Kcal (27903 kJ) | ||
| Calories from fat | 2073.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 230.39g | 354% | |
|---|---|---|---|
| Cholesterol | 785.51mg | 262% | |
| Sodium | 3813.54mg | 159% | |
| Potassium | 15527.07mg | 330% | |
| Total Carbs | 800.54g | 267% | |
| Sugars | 43.84g | 175% | |
| Dietary Fiber | 214.42g | 858% | |
| Protein | 374.88g | 750% | |
| Vitamin C | 110.3mg | 184% | |
| Iron | 58.3mg | 324% | |
| Calcium | 4977.2mg | 498% | |
| Amount Per 100 g | |||
| Calories | 226.15 Kcal (947 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 354% | |
|---|---|---|---|
| Cholesterol | 26.66mg | 262% | |
| Sodium | 129.41mg | 159% | |
| Potassium | 526.89mg | 330% | |
| Total Carbs | 27.17g | 267% | |
| Sugars | 1.49g | 175% | |
| Dietary Fiber | 7.28g | 858% | |
| Protein | 12.72g | 750% | |
| Vitamin C | 3.7mg | 184% | |
| Iron | 2mg | 324% | |
| Calcium | 168.9mg | 498% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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